Pierre Clement 3000m row
3,000
Meters
12:08.7
Time
2:01.4
Pace
194
Calories
124
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 98 |
May 19, 2022 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:08.7 | 3,000 | 2:01.4 | 195 | 972 | 194 | 19 | 124 |
| 2:31.3 | 600 | 2:06.0 | 175 | 900 | 37 | 17 | 109 |
| 2:26.1 | 1,200 | 2:01.7 | 194 | 967 | 39 | 19 | 118 |
| 2:23.8 | 1,800 | 1:59.8 | 203 | 999 | 39 | 21 | 140 |
| 2:24.9 | 2,400 | 2:00.7 | 199 | 984 | 39 | 19 | 126 |
| 2:22.5 | 3,000 | 1:58.7 | 209 | 1019 | 40 | 20 | 129 |
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Workout Graph
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