Pierre Clement 10x3:00/2:00r row
7,857m
Meters
30:00.0
Time
1:54.5
Pace
546
Calories
144
Heart Rate
| Rest Distance | 3,684m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,541m |
| Overall Time | 50:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 30 |
| Stroke Count | 1354 |
| Drag Factor | 82 |
May 20, 2022 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,857m | 1:54.5 | 233 | 1101 | 30 | 144 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 31 | 138 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 30 | 144 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 30 | 138 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 30 | 143 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 31 | 148 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 30 | 147 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 30 | 147 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 31 | 144 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 30 | 147 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 32 | 150 |
| r3,684m |
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Workout Graph
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