Pierre Clement 8x500m/3:30r row
4,000m
Meters
13:38.3
Time
1:42.2
Pace
320
Calories
146
Heart Rate
| Rest Distance | 4,516m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,516m |
| Overall Time | 41:38.3 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 33 |
| Stroke Count | 1042 |
| Drag Factor | 111 |
May 25, 2022 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.3 | 4,000m | 1:42.2 | 327 | 1425 | 33 | 146 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 34 | 140 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 33 | 144 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 33 | 145 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 33 | 146 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | 148 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 33 | 148 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 34 | 150 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 35 | 151 |
| r4,516m |
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Workout Graph
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