Pierre Clement v250m/1:30r...7 row
4,000m
Meters
13:56.2
Time
1:44.5
Pace
311
Calories
| Rest Distance | 3,658m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,658m |
| Overall Time | 37:56.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 117 |
June 02, 2022 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.2 | 4,000m | 1:44.5 | 306 | 1354 | 30 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 33 | |
| r: 1:30 | 229m | |||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | |
| r: 3:00 | 447m | |||||
| 2:38.2 | 750m | 1:45.4 | 298 | 1326 | 30 | |
| r: 4:30 | 707m | |||||
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 30 | |
| r: 6:00 | 958m | |||||
| 2:37.1 | 750m | 1:44.7 | 305 | 1348 | 31 | |
| r: 4:30 | 675m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 32 | |
| r: 3:00 | 424m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 34 | |
| r: 1:30 | 218m | |||||
| r3,658m |
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Workout Graph
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