Pierre Clement 15x1:00/2:00r row
4,332m
Meters
15:00.0
Time
1:43.8
Pace
337
Calories
142
Heart Rate
| Rest Distance | 4,874m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,206m |
| Overall Time | 45:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 29 |
| Stroke Count | 1044 |
| Drag Factor | 110 |
June 14, 2022 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,332m | 1:43.8 | 312 | 1374 | 29 | 142 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | 126 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 130 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 133 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 139 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 137 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 143 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 147 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | 148 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 151 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 150 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 150 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 150 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 149 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 143 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | 141 |
| r4,874m |
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Workout Graph
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