Pierre Clement 10x3:00/3:00r row
7,728m
Meters
30:00.0
Time
1:56.4
Pace
530
Calories
133
Heart Rate
| Rest Distance | 5,499m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 13,227m |
| Overall Time | 1:00:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 1311 |
| Drag Factor | 99 |
June 15, 2022 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,728m | 1:56.4 | 222 | 1062 | 22 | 133 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 20 | 66 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 18 | 116 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 20 | 124 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 22 | 129 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 24 | 140 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 26 | 146 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 28 | 152 |
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 30 | 157 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 24 | 154 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 18 | 149 |
| r5,499m |
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Workout Graph
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