Pierre Clement v1:30/r...12 row
4,602m
Meters
18:00.0
Time
1:57.3
Pace
313
Calories
142
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,835m |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 112 |
June 18, 2022 10:04:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,602m | 1:57.3 | 217 | 1045 | 22 | 142 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 24 | 147 | |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 20 | 134 | |
| 1:30.0 | 310m | 2:25.1 | 114 | 693 | 22 | 142 | |
| r: 0:30 | 69m | ||||||
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 24 | 138 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 20 | 132 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 24 | 141 | |
| r: 0:30 | 51m | ||||||
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 24 | 143 | |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 20 | 139 | |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 24 | 150 | |
| r: 0:30 | 56m | ||||||
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 24 | 151 | |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 20 | 144 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 24 | 152 | |
| r: 0:30 | 57m | ||||||
| r233m |
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Bowl chain 📺 - 20 min seance guidee Incept
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