Pierre Clement 8x2:15/0:15r row
4,629m
Meters
18:00.0
Time
1:56.6
Pace
314
Calories
135
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 4,888m |
| Overall Time | 19:45.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 101 |
June 19, 2022 10:50:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,629m | 1:56.6 | 220 | 1058 | 24 | 135 |
| 2:15.0 | 555m | 2:01.6 | 195 | 969 | 22 | 122 |
| 2:15.0 | 579m | 1:56.5 | 221 | 1060 | 26 | 131 |
| 2:15.0 | 540m | 2:05.0 | 179 | 916 | 20 | 125 |
| 2:15.0 | 606m | 1:51.3 | 253 | 1171 | 28 | 139 |
| 2:15.0 | 573m | 1:57.8 | 214 | 1036 | 24 | 138 |
| 2:15.0 | 587m | 1:54.9 | 230 | 1092 | 26 | 140 |
| 2:15.0 | 564m | 1:59.6 | 204 | 1002 | 22 | 137 |
| 2:15.0 | 626m | 1:47.8 | 279 | 1260 | 30 | 149 |
| r259m |
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Workout Graph
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