Pierre Clement v3:00/r...11 row
3,167m
Meters
13:00.0
Time
2:03.1
Pace
202
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,167m |
| Overall Time | 13:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 95 |
June 20, 2022 10:58:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,167m | 2:03.1 | 187 | 945 | 21 | 128 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 20 | 127 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 121 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 133 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 27 | 137 |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 20 | 119 |
| 0:50.0 | 230m | 1:48.6 | 273 | 1237 | 28 | 135 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | 129 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 130 |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 20 | 132 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 132 |
| 1:10.0 | 266m | 2:11.5 | 154 | 828 | 21 | 124 |
| r0m |
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WU 13mn
erg.zone