Pierre Clement v4:00/2:30r...5 row
3,543m
Meters
13:00.0
Time
1:50.0
Pace
258
Calories
144
Heart Rate
| Rest Distance | 847m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,390m |
| Overall Time | 20:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 103 |
June 20, 2022 11:22:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,543m | 1:50.0 | 262 | 1203 | 26 | 144 | |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 24 | 140 | |
| r: 2:30 | 287m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 26 | 143 | |
| r: 2:00 | 254m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 28 | 146 | |
| r: 1:30 | 177m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 143 | |
| r: 1:00 | 129m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 26 | 150 | |
| r847m |
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Workout Graph
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Rugby Test 📺 - 20 min seance guidee Incept
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