Pierre Clement 5000m row
5,000
Meters
21:19.7
Time
2:07.9
Pace
307
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 96 |
June 20, 2022 11:51:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.7 | 5,000 | 2:07.9 | 167 | 863 | 307 | 20 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 30 | 20 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 833 | 30 | 20 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 870 | 31 | 20 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 839 | 30 | 20 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 872 | 31 | 20 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 877 | 31 | 20 |
| 2:07.7 | 3,500 | 2:07.7 | 168 | 873 | 31 | 20 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 875 | 31 | 20 |
| 2:07.6 | 4,500 | 2:07.6 | 168 | 874 | 31 | 20 |
| 2:05.8 | 5,000 | 2:05.8 | 176 | 887 | 31 | 20 |
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Workout Graph
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5000
5000m a 20rpm
erg.zone