Pierre Clement 5000m row
5,000m
Meters
21:19.7
Time
2:07.9
Pace
307
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 96 |
June 20, 2022 11:51:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.7 | 5,000m | 2:07.9 | 167 | 874 | 20 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 20 |
| 2:09.6 | 1,000m | 2:09.6 | 161 | 853 | 20 |
| 2:08.2 | 1,500m | 2:08.2 | 166 | 871 | 20 |
| 2:08.6 | 2,000m | 2:08.6 | 165 | 866 | 20 |
| 2:07.9 | 2,500m | 2:07.9 | 167 | 875 | 20 |
| 2:07.2 | 3,000m | 2:07.2 | 170 | 885 | 20 |
| 2:07.7 | 3,500m | 2:07.7 | 168 | 878 | 20 |
| 2:07.4 | 4,000m | 2:07.4 | 169 | 882 | 20 |
| 2:07.6 | 4,500m | 2:07.6 | 168 | 879 | 20 |
| 2:05.8 | 5,000m | 2:05.8 | 176 | 905 | 20 |
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Workout Graph
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5000
5000m a 20rpm
erg.zone