Pierre Clement v3:00/r...11 row
3,135m
Meters
13:00.0
Time
2:04.4
Pace
199
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,135m |
| Overall Time | 13:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 92 |
June 22, 2022 16:50:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,135m | 2:04.4 | 182 | 925 | 21 | 123 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 20 | 116 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | 126 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 123 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 26 | 126 |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 20 | 129 |
| 0:50.0 | 231m | 1:48.2 | 276 | 1250 | 28 | 132 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | 122 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 131 |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 19 | 124 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 130 |
| 1:10.0 | 260m | 2:14.6 | 143 | 793 | 20 | 123 |
| r0m |
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WU 13mn
erg.zone