Pierre Clement v5:00/2:00r...5 row
4,076m
Meters
15:00.0
Time
1:50.4
Pace
297
Calories
146
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,642m |
| Overall Time | 20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 102 |
June 22, 2022 17:15:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,076m | 1:50.4 | 260 | 1195 | 26 | 146 | |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 24 | 141 | |
| r: 2:00 | 254m | ||||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 26 | 147 | |
| r: 1:30 | 169m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 28 | 150 | |
| r: 1:00 | 90m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 30 | 153 | |
| r: 0:30 | 53m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 153 | |
| r566m |
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Workout Graph
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