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Pierre Clement 5000m row

5,000m

Meters

22:26.2

Time

2:14.6

Pace

291

Calories

126

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate20
Stroke Count449
Drag Factor90

June 22, 2022 17:47:24

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000
5000m a 20rpm
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
22:26.2 5,000m 2:14.6 143 793 20 126
2:17.8 500m 2:17.8 134 760 20 143
2:15.5 1,000m 2:15.5 141 784 20 135
2:15.1 1,500m 2:15.1 142 788 20 134
2:14.7 2,000m 2:14.7 143 792 20 124
2:14.1 2,500m 2:14.1 145 799 20 125
2:14.0 3,000m 2:14.0 145 800 20 120
2:13.8 3,500m 2:13.8 146 802 20 120
2:12.9 4,000m 2:12.9 149 813 20 121
2:13.6 4,500m 2:13.6 147 805 20 121
2:14.7 5,000m 2:14.7 143 792 20 120

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Workout Graph

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