Pierre Clement v3:00/r...11 row
3,207m
Meters
13:00.0
Time
2:01.6
Pace
208
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,207m |
| Overall Time | 13:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 93 |
June 24, 2022 16:34:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,207m | 2:01.6 | 195 | 969 | 21 | 127 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 20 | 120 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 124 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 125 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 27 | 129 |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 20 | 128 |
| 0:50.0 | 238m | 1:45.0 | 302 | 1339 | 29 | 137 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | 125 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 135 |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 20 | 131 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 135 |
| 1:10.0 | 274m | 2:07.7 | 168 | 877 | 21 | 131 |
| r0m |
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WU 13mn
erg.zone