Pierre Clement v1:25/r...12 row
4,495m
Meters
17:00.0
Time
1:53.4
Pace
313
Calories
142
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,783m |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 99 |
June 24, 2022 16:58:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,495m | 1:53.4 | 240 | 1124 | 23 | 142 | |
| 1:25.0 | 372m | 1:54.2 | 235 | 1107 | 22 | 135 | |
| 1:25.0 | 384m | 1:50.6 | 258 | 1188 | 26 | 142 | |
| 1:25.0 | 366m | 1:56.1 | 224 | 1069 | 22 | 140 | |
| r: 1:00 | 96m | ||||||
| 1:25.0 | 369m | 1:55.1 | 229 | 1088 | 22 | 137 | |
| 1:25.0 | 387m | 1:49.8 | 264 | 1209 | 26 | 147 | |
| 1:25.0 | 362m | 1:57.4 | 216 | 1044 | 22 | 141 | |
| r: 1:00 | 88m | ||||||
| 1:25.0 | 370m | 1:54.8 | 231 | 1094 | 22 | 136 | |
| 1:25.0 | 387m | 1:49.8 | 264 | 1209 | 26 | 147 | |
| 1:25.0 | 368m | 1:55.4 | 227 | 1081 | 23 | 146 | |
| r: 1:00 | 104m | ||||||
| 1:25.0 | 370m | 1:54.8 | 231 | 1094 | 22 | 139 | |
| 1:25.0 | 388m | 1:49.5 | 266 | 1216 | 26 | 149 | |
| 1:25.0 | 372m | 1:54.2 | 235 | 1107 | 22 | 150 | |
| r288m |
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Peak chain 📺 - 20 min seance guidee Incept
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