Pierre Clement 3000m row
3,000m
Meters
13:00.1
Time
2:10.0
Pace
183
Calories
124
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 91 |
June 24, 2022 17:15:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.1 | 3,000m | 2:10.0 | 159 | 848 | 20 | 124 |
| 13:00.1 | 3,000m | 2:10.0 | 159 | 848 | 20 | 124 |
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Échauffement ou recup
3000m
erg.zone