Pierre Clement v3:00/r...11 row
3,159m
Meters
13:00.0
Time
2:03.4
Pace
202
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,159m |
| Overall Time | 13:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 96 |
June 27, 2022 10:49:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,159m | 2:03.4 | 186 | 940 | 21 | 130 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 20 | 128 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 125 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 133 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 27 | 122 |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 20 | 137 |
| 0:50.0 | 233m | 1:47.2 | 283 | 1275 | 28 | 141 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | 133 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 131 |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 20 | 127 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 133 |
| 1:10.0 | 275m | 2:07.2 | 170 | 884 | 21 | 128 |
| r0m |
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WU 13mn
erg.zone