Pierre Clement v3:00/1:00r...10 row
4,084m
Meters
15:00.0
Time
1:50.1
Pace
296
Calories
146
Heart Rate
| Rest Distance | 576m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,660m |
| Overall Time | 20:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 108 |
June 27, 2022 11:13:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,084m | 1:50.1 | 262 | 1200 | 25 | 146 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 22 | 140 | |
| r: 1:00 | 109m | ||||||
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 26 | 147 | |
| r: 0:30 | 60m | ||||||
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 26 | 145 | |
| r: 0:30 | 67m | ||||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 31 | 156 | |
| r: 0:30 | 65m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | 147 | |
| r: 0:30 | 58m | ||||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 31 | 147 | |
| r: 0:30 | 62m | ||||||
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 31 | 151 | |
| r: 0:30 | 51m | ||||||
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 26 | 148 | |
| r: 0:30 | 54m | ||||||
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 26 | 147 | |
| r: 0:30 | 50m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 22 | 148 | |
| r576m |
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Splitted Pyramid 📺 - 20 min seance guidee Incept
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