Pierre Clement v3:00/r...11 row
3,177m
Meters
13:00.0
Time
2:02.7
Pace
206
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,177m |
| Overall Time | 13:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 90 |
June 30, 2022 17:18:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,177m | 2:02.7 | 189 | 951 | 21 | 129 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 20 | 123 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 127 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 137 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 26 | 136 |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 20 | 135 |
| 0:50.0 | 230m | 1:48.6 | 273 | 1237 | 28 | 132 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | 130 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 135 |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 20 | 129 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 132 |
| 1:10.0 | 275m | 2:07.2 | 170 | 884 | 21 | 127 |
| r0m |
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WU 13mn
erg.zone