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Pierre Clement 5000m row

5,000

Meters

22:54.9

Time

2:17.4

Pace

287

Calories

118

Heart Rate

Average Watts135
Calories Per Hour763
Stroke Rate20
Stroke Count459
Drag Factor82

June 30, 2022 18:09:10

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000
5000m a 20rpm
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:54.9 5,000 2:17.4 135 763 287 20 118
2:22.9 500 2:22.9 120 712 28 20 114
2:18.9 1,000 2:18.9 131 749 28 20 114
2:18.4 1,500 2:18.4 132 754 28 20 116
2:16.7 2,000 2:16.7 137 771 29 20 119
2:15.9 2,500 2:15.9 139 779 29 20 123
2:15.9 3,000 2:15.9 139 779 29 20 123
2:16.5 3,500 2:16.5 138 773 29 20 123
2:17.1 4,000 2:17.1 136 767 29 20 118
2:16.3 4,500 2:16.3 138 775 29 20 119
2:16.3 5,000 2:16.3 138 775 29 20 119

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Workout Graph

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