Pierre Clement v3:00/r...11 row
3,243m
Meters
13:00.0
Time
2:00.2
Pace
212
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,243m |
| Overall Time | 13:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 98 |
July 09, 2022 16:37:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,243m | 2:00.2 | 201 | 992 | 21 | 128 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 20 | 118 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 129 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | 130 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 27 | 133 |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 20 | 132 |
| 0:50.0 | 235m | 1:46.3 | 291 | 1300 | 29 | 136 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | 130 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 134 |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 20 | 132 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 134 |
| 1:10.0 | 277m | 2:06.3 | 174 | 897 | 21 | 132 |
| r0m |
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WU 13mn
erg.zone