Pierre Clement v1:30/r...12 row
4,716m
Meters
18:00.0
Time
1:54.5
Pace
324
Calories
144
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,894m |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 97 |
July 09, 2022 17:02:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,716m | 1:54.5 | 233 | 1102 | 22 | 144 | |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 24 | 134 | |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 20 | 137 | |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 24 | 141 | |
| r: 0:30 | 48m | ||||||
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 24 | 142 | |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 21 | 143 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 24 | 147 | |
| r: 0:30 | 54m | ||||||
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 24 | 146 | |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 21 | 146 | |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 24 | 151 | |
| r: 0:30 | 42m | ||||||
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 24 | 150 | |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 21 | 149 | |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 24 | 153 | |
| r: 0:30 | 34m | ||||||
| r178m |
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Bowl chain 📺 - 20 min seance guidee Incept
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