Pierre Clement v3:00/r...8 row
5,123m
Meters
20:00.0
Time
1:57.1
Pace
349
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,123m |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 101 |
July 11, 2022 17:26:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,123m | 1:57.1 | 218 | 1049 | 23 | 142 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 22 | 132 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 26 | 141 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 22 | 140 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 | 146 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 22 | 142 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 27 | 151 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | 143 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 26 | 153 |
| r0m |
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Workout Graph
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