Pierre Clement v3:00/r...11 row
3,156m
Meters
13:00.0
Time
2:03.5
Pace
203
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,156m |
| Overall Time | 13:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 97 |
July 13, 2022 16:07:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,156m | 2:03.5 | 185 | 938 | 21 | 121 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 20 | 113 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 117 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 119 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 26 | 126 |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 20 | 121 |
| 0:50.0 | 236m | 1:45.9 | 294 | 1313 | 28 | 134 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | 124 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 131 |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 20 | 126 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 126 |
| 1:10.0 | 270m | 2:09.6 | 161 | 852 | 21 | 126 |
| r0m |
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WU 13mn
erg.zone