Pierre Clement v1:00/0:30r...5 row
4,087m
Meters
15:00.0
Time
1:50.1
Pace
299
Calories
147
Heart Rate
| Rest Distance | 580m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,667m |
| Overall Time | 20:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 104 |
July 13, 2022 16:31:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,087m | 1:50.1 | 262 | 1202 | 26 | 147 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 133 | |
| r: 0:30 | 62m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 30 | 147 | |
| r: 1:00 | 133m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 28 | 148 | |
| r: 1:30 | 182m | ||||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 26 | 148 | |
| r: 2:00 | 203m | ||||||
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 24 | 151 | |
| r580m |
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Workout Graph
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