Pierre Clement v3:00/r...11 row
3,142m
Meters
13:00.0
Time
2:04.1
Pace
201
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,142m |
| Overall Time | 13:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 94 |
July 16, 2022 16:21:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,142m | 2:04.1 | 183 | 929 | 21 | 121 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 20 | 117 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 119 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 117 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 26 | 125 |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 20 | 116 |
| 0:50.0 | 236m | 1:45.9 | 294 | 1313 | 29 | 134 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | 124 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 133 |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 20 | 123 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 128 |
| 1:10.0 | 267m | 2:11.0 | 155 | 834 | 21 | 126 |
| r0m |
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WU 13mn
erg.zone