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Pierre Clement v0:50/0:10r...20 row

3,904m

Meters

14:00.0

Time

1:47.5

Pace

287

Calories

139

Heart Rate

Rest Distance811m
Rest Time6:00.0
Overall Distance4,715m
Overall Time20:00.0
Average Watts281
Calories Per Hour1267
Stroke Rate27
Stroke Count376
Drag Factor109

July 16, 2022 16:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Ratio pyramid 📺 - 20 min seance guidee Incept
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,904m 1:47.5 281 1267 27 139
0:50.0 226m 1:50.6 259 1189 24 125
r: 0:10 24m
0:50.0 224m 1:51.6 252 1166 24 133
r: 0:10 30m
0:50.0 224m 1:51.6 252 1166 24 135
r: 0:10 28m
0:50.0 224m 1:51.6 252 1166 24 137
r: 0:10 32m
0:40.0 187m 1:46.9 286 1284 29 141
r: 0:20 50m
0:40.0 189m 1:45.8 295 1316 29 141
r: 0:20 47m
0:40.0 190m 1:45.2 300 1332 29 140
r: 0:20 36m
0:40.0 190m 1:45.2 300 1332 29 140
r: 0:20 41m
0:30.0 146m 1:42.7 323 1410 32 142
r: 0:30 62m
0:30.0 147m 1:42.0 329 1433 32 138
r: 0:30 71m
0:30.0 148m 1:41.3 336 1457 32 139
r: 0:30 64m
0:30.0 149m 1:40.6 343 1480 32 138
r: 0:30 61m
0:40.0 190m 1:45.2 300 1332 29 139
r: 0:20 44m
0:40.0 189m 1:45.8 295 1316 29 141
r: 0:20 41m
0:40.0 191m 1:44.7 305 1349 29 143
r: 0:20 42m
0:40.0 188m 1:46.3 291 1300 29 144
r: 0:20 47m
0:50.0 223m 1:52.1 248 1154 24 143
r: 0:10 28m
0:50.0 225m 1:51.1 255 1178 24 145
r: 0:10 25m
0:50.0 223m 1:52.1 248 1154 24 145
r: 0:10 25m
0:50.0 232m 1:47.7 280 1262 24 148
r: 0:10 13m
r811m

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Workout Graph

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