Pierre Clement v3:00/r...11 row
3,055m
Meters
13:00.0
Time
2:07.6
Pace
190
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,055m |
| Overall Time | 13:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 90 |
July 19, 2022 16:14:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,055m | 2:07.6 | 168 | 878 | 21 | 124 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 20 | 115 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 128 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 130 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 26 | 126 |
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 20 | 135 |
| 0:50.0 | 236m | 1:45.9 | 294 | 1313 | 28 | 132 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | 121 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 128 |
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 20 | 127 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 127 |
| 1:10.0 | 261m | 2:14.0 | 145 | 799 | 20 | 123 |
| r0m |
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WU 13mn
erg.zone