Pierre Clement v3:00/0:15r...9 row
4,819m
Meters
18:00.0
Time
1:52.0
Pace
344
Calories
144
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 20:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 105 |
July 19, 2022 16:39:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,819m | 1:52.0 | 249 | 1156 | 23 | 144 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 22 | 137 | |
| r: 0:15 | 32m | ||||||
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 23 | 142 | |
| r: 0:15 | 27m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 23 | 143 | |
| r: 0:15 | 40m | ||||||
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 24 | 147 | |
| r: 0:15 | 34m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 24 | 145 | |
| r: 0:15 | 32m | ||||||
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 24 | 149 | |
| r: 0:15 | 35m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 26 | 149 | |
| r: 0:15 | 26m | ||||||
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 26 | 150 | |
| r: 0:15 | 27m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 151 | |
| r253m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Triple Power Squeeze 📺 - 20 min seance guidee Incept
erg.zone