Pierre Clement v3:00/r...11 row
3,138m
Meters
13:00.0
Time
2:04.2
Pace
200
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,138m |
| Overall Time | 13:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 98 |
July 21, 2022 16:29:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,138m | 2:04.2 | 182 | 927 | 21 | 128 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 20 | 129 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 130 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 128 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 26 | 127 |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 20 | 133 |
| 0:50.0 | 233m | 1:47.2 | 283 | 1275 | 28 | 132 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | 126 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 131 |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 20 | 127 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 125 |
| 1:10.0 | 279m | 2:05.4 | 177 | 910 | 21 | 127 |
| r0m |
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WU 13mn
erg.zone