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Pierre Clement 20x0:45/0:15r row

4,116m

Meters

15:00.0

Time

1:49.3

Pace

296

Calories

140

Heart Rate

Rest Distance725m
Rest Time5:00.0
Overall Distance4,841m
Overall Time20:00.0
Average Watts268
Calories Per Hour1221
Stroke Rate25
Stroke Count377
Drag Factor122

July 21, 2022 16:53:22

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Rate bumps #1 📺 - 20 min seance guidee Incept
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,116m 1:49.3 268 1221 25 140
0:45.0 199m 1:53.0 242 1133 23 125
0:45.0 203m 1:50.8 257 1184 24 134
0:45.0 206m 1:49.2 269 1224 25 142
0:45.0 212m 1:46.1 293 1307 28 136
0:45.0 210m 1:47.1 285 1279 28 140
0:45.0 205m 1:49.7 265 1211 25 140
0:45.0 202m 1:51.3 253 1171 24 138
0:45.0 198m 1:53.6 239 1120 23 135
0:45.0 199m 1:53.0 242 1133 23 135
0:45.0 203m 1:50.8 257 1184 24 135
0:45.0 206m 1:49.2 269 1224 25 139
0:45.0 211m 1:46.6 289 1293 28 142
0:45.0 214m 1:45.1 301 1336 28 145
0:45.0 206m 1:49.2 269 1224 27 144
0:45.0 205m 1:49.7 265 1211 24 145
0:45.0 199m 1:53.0 242 1133 23 145
0:45.0 204m 1:50.2 261 1197 23 142
0:45.0 207m 1:48.6 273 1237 24 146
0:45.0 209m 1:47.6 281 1265 25 146
0:45.0 218m 1:43.2 318 1395 28 148
r725m

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