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Pierre Clement 20x0:45/0:15r row

4,116

Meters

15:00.0

Time

1:49.3

Pace

296

Calories

140

Heart Rate

Rest Distance725
Rest Time5:00.0
Overall Distance4,841
Overall Time20:00.0
Average Watts268
Calories Per Hour1184
Stroke Rate25
Stroke Count377
Drag Factor122

July 21, 2022 16:53:22

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Rate bumps #1 📺 - 20 min seance guidee Incept
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,116 1:49.3 268 1184 25 140
0:45.0 199 1:53.0 242 1120 23 125
0:45.0 203 1:50.8 257 1120 24 134
0:45.0 206 1:49.2 269 1200 25 142
0:45.0 212 1:46.1 293 1280 28 136
0:45.0 210 1:47.1 285 1200 28 140
0:45.0 205 1:49.7 265 1200 25 140
0:45.0 202 1:51.3 253 1120 24 138
0:45.0 198 1:53.6 239 1040 23 135
0:45.0 199 1:53.0 242 1120 23 135
0:45.0 203 1:50.8 257 1120 24 135
0:45.0 206 1:49.2 269 1200 25 139
0:45.0 211 1:46.6 289 1280 28 142
0:45.0 214 1:45.1 301 1280 28 145
0:45.0 206 1:49.2 269 1200 27 144
0:45.0 205 1:49.7 265 1200 24 145
0:45.0 199 1:53.0 242 1120 23 145
0:45.0 204 1:50.2 261 1120 23 142
0:45.0 207 1:48.6 273 1200 24 146
0:45.0 209 1:47.6 281 1200 25 146
0:45.0 218 1:43.2 318 1360 28 148
r725

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