Pierre Clement 6500m row
6,500m
Meters
28:14.9
Time
2:10.3
Pace
393
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 92 |
July 21, 2022 17:29:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.9 | 6,500m | 2:10.3 | 158 | 843 | 18 | 128 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 18 | 134 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 20 | 129 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 18 | 126 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 20 | 130 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 18 | 121 |
| 4:13.1 | 6,000m | 2:06.5 | 173 | 894 | 20 | 130 |
| 2:13.2 | 6,500m | 2:13.2 | 148 | 809 | 18 | 125 |
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6500m
erg.zone