Pierre Clement v1000m/1:59r...10 row
10,000m
Meters
41:56.0
Time
2:05.8
Pace
628
Calories
124
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 24:07.0 |
| Overall Distance | 10,477m |
| Overall Time | 1:06:03.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 855 |
| Drag Factor | 103 |
July 22, 2022 16:40:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:56.0 | 10,000m | 2:05.8 | 176 | 905 | 19 | 124 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 19 | 108 | |
| r: 1:59 | 17m | ||||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 19 | 120 | |
| r: 1:57 | 30m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 19 | 121 | |
| r: 2:58 | 69m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 18 | 124 | |
| r: 2:23 | 38m | ||||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 18 | 126 | |
| r: 2:21 | 36m | ||||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 18 | 137 | |
| r: 2:46 | 34m | ||||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 23 | 130 | |
| r: 3:03 | 29m | ||||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 20 | 127 | |
| r: 3:40 | 35m | ||||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 21 | 123 | |
| r: 2:18 | 177m | ||||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 19 | 132 | |
| r: 0:42 | 12m | ||||||
| r477m |
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Workout Graph
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