Pierre Clement v3:00/r...11 row
3,199m
Meters
13:00.0
Time
2:01.9
Pace
207
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,199m |
| Overall Time | 13:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 82 |
July 25, 2022 16:31:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,199m | 2:01.9 | 193 | 964 | 21 | 130 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 20 | 136 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 136 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 117 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 26 | 128 |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 20 | 123 |
| 0:50.0 | 235m | 1:46.3 | 291 | 1300 | 28 | 134 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | 129 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 135 |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 20 | 132 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 135 |
| 1:10.0 | 279m | 2:05.4 | 177 | 910 | 21 | 133 |
| r0m |
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WU 13mn
erg.zone