Pierre Clement v3:00/r...11 row
3,200m
Meters
13:00.0
Time
2:01.8
Pace
207
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,200m |
| Overall Time | 13:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 100 |
July 27, 2022 16:50:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,200m | 2:01.8 | 193 | 965 | 21 | 126 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 20 | 123 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 122 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 129 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 26 | 126 |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 20 | 129 |
| 0:50.0 | 231m | 1:48.2 | 276 | 1250 | 28 | 131 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 20 | 127 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 132 |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 20 | 128 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 129 |
| 1:10.0 | 275m | 2:07.2 | 170 | 884 | 21 | 127 |
| r0m |
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Workout Graph
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WU 13mn