Pierre Clement v2:00/r...13 row
5,156m
Meters
20:00.0
Time
1:56.3
Pace
351
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,156m |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 104 |
July 27, 2022 17:12:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,156m | 1:56.3 | 222 | 1064 | 23 | 138 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | 127 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 136 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 22 | 132 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 138 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 22 | 133 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 142 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 22 | 134 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 143 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | 138 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 146 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | 145 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 150 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 | 146 |
| r0m |
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Workout Graph
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Rate Waves #2 📺 - 20 min seance guidee Incept