Pierre Clement v3:00/r...11 row
3,170m
Meters
13:00.0
Time
2:03.0
Pace
203
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,170m |
| Overall Time | 13:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 105 |
July 31, 2022 09:03:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,170m | 2:03.0 | 188 | 946 | 21 | 123 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 20 | 123 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 112 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 114 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 26 | 123 |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 20 | 130 |
| 0:50.0 | 229m | 1:49.1 | 269 | 1225 | 28 | 128 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | 114 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 135 |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 20 | 127 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 127 |
| 1:10.0 | 278m | 2:05.8 | 175 | 903 | 21 | 136 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WU 13mn