Pierre Clement v3:00/r...9 row
4,700m
Meters
18:00.0
Time
1:54.8
Pace
324
Calories
141
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,920m |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 111 |
July 31, 2022 09:28:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,700m | 1:54.8 | 231 | 1094 | 22 | 141 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 20 | 132 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 24 | 140 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 142 | |
| r: 1:00 | 111m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 20 | 138 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 24 | 144 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 149 | |
| r: 1:00 | 109m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 20 | 141 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 24 | 148 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 154 | |
| r220m |
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