Pierre Clement v3:00/r...11 row
3,185m
Meters
13:00.0
Time
2:02.4
Pace
206
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,185m |
| Overall Time | 13:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 98 |
August 02, 2022 17:26:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,185m | 2:02.4 | 191 | 956 | 21 | 126 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 20 | 120 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 118 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 119 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 26 | 126 |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 20 | 120 |
| 0:50.0 | 236m | 1:45.9 | 294 | 1313 | 28 | 147 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | 134 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 138 |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 20 | 126 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 132 |
| 1:10.0 | 276m | 2:06.8 | 172 | 890 | 21 | 126 |
| r0m |
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WU 13mn