Pierre Clement v3:00/r...11 row
3,186m
Meters
13:00.0
Time
2:02.4
Pace
206
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,186m |
| Overall Time | 13:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 97 |
August 03, 2022 17:16:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,186m | 2:02.4 | 191 | 956 | 21 | 122 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 20 | 115 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 128 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 119 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 26 | 123 |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 20 | 119 |
| 0:50.0 | 239m | 1:44.6 | 306 | 1352 | 28 | 128 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | 126 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 130 |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 20 | 123 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 129 |
| 1:10.0 | 279m | 2:05.4 | 177 | 910 | 21 | 129 |
| r0m |
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WU 13mn