Pierre Clement 12x0:30/2:00r row
1,876m
Meters
6:00.0
Time
1:35.9
Pace
160
Calories
124
Heart Rate
| Rest Distance | 4,788m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,664m |
| Overall Time | 30:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1663 |
| Stroke Rate | 33 |
| Stroke Count | 693 |
| Drag Factor | 98 |
August 03, 2022 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,876m | 1:35.9 | 396 | 1663 | 33 | 124 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 108 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 118 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 121 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 125 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 120 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 122 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 121 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 126 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 133 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 134 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 133 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | 135 |
| r4,788m |
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Workout Graph
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