Pierre Clement v3:00/r...11 row
3,107m
Meters
13:00.0
Time
2:05.5
Pace
194
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,107m |
| Overall Time | 13:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 102 |
August 05, 2022 16:36:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,107m | 2:05.5 | 177 | 909 | 21 | 110 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 20 | 101 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 103 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 109 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 27 | 113 |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 20 | 105 |
| 0:50.0 | 226m | 1:50.6 | 259 | 1189 | 28 | 120 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 112 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 119 |
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 20 | 118 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 120 |
| 1:10.0 | 281m | 2:04.5 | 181 | 923 | 21 | 121 |
| r0m |
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WU 13mn