Pierre Clement v3:00/r...11 row
3,233m
Meters
13:00.0
Time
2:00.6
Pace
212
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,233m |
| Overall Time | 13:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 112 |
August 08, 2022 16:08:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,233m | 2:00.6 | 199 | 986 | 21 | 123 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 20 | 111 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | 122 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | 123 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 26 | 128 |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 20 | 125 |
| 0:50.0 | 235m | 1:46.3 | 291 | 1300 | 28 | 134 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 20 | 123 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 134 |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 20 | 129 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 131 |
| 1:10.0 | 284m | 2:03.2 | 187 | 943 | 20 | 132 |
| r0m |
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WU 13mn