Pierre Clement v2:00/r...16 row
5,123m
Meters
20:00.0
Time
1:57.1
Pace
349
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,123m |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 119 |
August 08, 2022 16:30:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,123m | 1:57.1 | 218 | 1049 | 24 | 137 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 | 130 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 135 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 22 | 136 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 140 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | 134 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 141 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | 134 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 139 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | 138 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 141 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | 139 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 143 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | 140 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 144 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | 142 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 148 |
| r0m |
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