Pierre Clement v3:00/r...11 row
3,216
Meters
13:00.0
Time
2:01.2
Pace
209
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,216 |
| Overall Time | 13:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 120 |
August 09, 2022 11:34:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,216 | 2:01.2 | 196 | 964 | 21 | 119 |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 20 | 108 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 24 | 114 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 20 | 116 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 26 | 123 |
| 1:30.0 | 357 | 2:06.0 | 175 | 880 | 20 | 119 |
| 0:50.0 | 232 | 1:47.7 | 280 | 1224 | 28 | 129 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 20 | 120 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 127 |
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 20 | 126 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 128 |
| 1:10.0 | 278 | 2:05.8 | 175 | 874 | 20 | 126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WU 13mn