Pierre Clement v3:00/r...11 row
3,232m
Meters
13:00.0
Time
2:00.6
Pace
210
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,232m |
| Overall Time | 13:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 107 |
August 22, 2022 11:00:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,232m | 2:00.6 | 199 | 985 | 21 | 128 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 20 | 120 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 125 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 124 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 26 | 130 |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 20 | 124 |
| 0:50.0 | 234m | 1:46.8 | 287 | 1287 | 28 | 138 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 20 | 132 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 136 |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 20 | 133 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 136 |
| 1:10.0 | 280m | 2:05.0 | 179 | 916 | 20 | 134 |
| r0m |
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WU 13mn