Pierre Clement v3:00/r...11 row
3,225m
Meters
13:00.0
Time
2:00.9
Pace
209
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,225m |
| Overall Time | 13:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 110 |
August 23, 2022 10:29:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,225m | 2:00.9 | 198 | 981 | 21 | 124 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 20 | 115 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 120 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 120 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 26 | 128 |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 20 | 125 |
| 0:50.0 | 234m | 1:46.8 | 287 | 1287 | 28 | 134 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | 127 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 133 |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 20 | 127 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 131 |
| 1:10.0 | 281m | 2:04.5 | 181 | 923 | 21 | 131 |
| r0m |
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WU 13mn