Pierre Clement 15000m row
15,000m
Meters
1:02:24.7
Time
2:04.8
Pace
962
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 1405 |
| Drag Factor | 113 |
August 24, 2022 17:19:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:24.7 | 15,000m | 2:04.8 | 180 | 919 | 22 | 133 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 19 | 112 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 23 | 129 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 23 | 126 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 20 | 121 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 24 | 136 |
| 4:18.1 | 6,000m | 2:09.0 | 163 | 860 | 20 | 126 |
| 3:42.5 | 7,000m | 1:51.2 | 254 | 1174 | 28 | 149 |
| 4:27.7 | 8,000m | 2:13.8 | 146 | 802 | 20 | 124 |
| 3:52.0 | 9,000m | 1:56.0 | 224 | 1071 | 24 | 147 |
| 4:40.7 | 10,000m | 2:20.3 | 127 | 735 | 20 | 128 |
| 3:44.1 | 11,000m | 1:52.0 | 249 | 1156 | 28 | 153 |
| 4:37.3 | 12,000m | 2:18.6 | 131 | 751 | 20 | 132 |
| 3:52.1 | 13,000m | 1:56.0 | 224 | 1070 | 24 | 152 |
| 4:53.0 | 14,000m | 2:26.5 | 111 | 683 | 20 | 131 |
| 3:50.9 | 15,000m | 1:55.4 | 227 | 1082 | 28 | 152 |
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Workout Graph
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