Pierre Clement 3000m row
3,000
Meters
12:06.1
Time
2:01.0
Pace
197
Calories
123
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
August 26, 2022 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:06.1 | 3,000 | 2:01.0 | 197 | 976 | 197 | 22 | 123 |
| 2:34.4 | 600 | 2:08.6 | 164 | 862 | 37 | 20 | 105 |
| 2:22.3 | 1,200 | 1:58.5 | 210 | 1011 | 40 | 24 | 122 |
| 2:22.8 | 1,800 | 1:59.0 | 208 | 1008 | 40 | 24 | 128 |
| 2:23.3 | 2,400 | 1:59.4 | 206 | 1004 | 40 | 23 | 129 |
| 2:23.3 | 3,000 | 1:59.4 | 206 | 1004 | 40 | 23 | 135 |
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Workout Graph
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